I sometimes teach classes on writing, during which I tell my students every single thing I know about the craft and habit. This takes approximately 45 minutes. I begin with my core belief—and the foundation of almost all wisdom traditions—that there is nothing you can buy, achieve, own, or rent that can fill up that hunger inside for a sense of fulfillment and wonder. But the good news is that creative expression, whether that means writing, dancing, bird-watching, or cooking, can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning, and the incalculable wealth of time spent quietly in beauty.
Then I bring up the bad news: You have to make time to do this.
Anne Lamott, in a Facebook posting of a piece written for Sunset Magazine.